Friday, March 31, 2017
Recently, and specifically in Michael Pollan's book Cooked, I heard of this concept called "uni-tasking." I'm sure I've heard it before, but in my busy mom-of-three days when I'm trying to squish together so much in the 24 hours given to me, I'm a multi-tasking monster.
I multitask all day long. I just checked my phone while my computer was downloading the badge above to see what the workout of the day is at my gym. I made a waxing appointment at a few red lights on the way to dropping my kids off at school yesterday. I listened to my audiobook while walking my dog. I talk on the phone while driving. I talk into my phone in the Notes section to write long emails or letters while driving or walking the dog, then I print them out later. I make to-do lists while "relaxing" with my husband at the end of the day.
Writing out that paragraph makes me realize why I--and many others--are so exhausted by the time we collapse into our beds at night. Maybe our poor sleep is due to the habit of multi-tasking: we are doing things even in our sleep, instead of simply sleeping.
On the last day of this challenge, and looking to the month of April and the months beyond it, I think I'd like to slow down as many of us have and reflect or observe or just write a little more than I did this month. I want to focus on one thing and one thing only, allowing my mind to wander a little and daydream, or sit on my porch and look at the Puget Sound for a few minutes every day. I know I should go to yoga, and while it might not work for my schedule right now, maybe I'll practice meditating. I'll start with just two or three minutes. Don't laugh--this sitting still thing is going to be a challenge.
But I like a challenge. And look! I completed this one. I'll commit, start small, and keep going on good and bad days. Thank you so much for your comments and thoughts, and I look forward to seeing you back here next Tuesday!