Friday, March 31, 2017

Uni-tasking


Recently, and specifically in Michael Pollan's book Cooked, I heard of this concept called "uni-tasking." I'm sure I've heard it before, but in my busy mom-of-three days when I'm trying to squish together so much in the 24 hours given to me, I'm a multi-tasking monster.

I multitask all day long. I just checked my phone while my computer was downloading the badge above to see what the workout of the day is at my gym. I made a waxing appointment at a few red lights on the way to dropping my kids off at school yesterday. I listened to my audiobook while walking my dog. I talk on the phone while driving. I talk into my phone in the Notes section to write long emails or letters while driving or walking the dog, then I print them out later. I make to-do lists while "relaxing" with my husband at the end of the day.

Writing out that paragraph makes me realize why I--and many others--are so exhausted by the time we collapse into our beds at night. Maybe our poor sleep is due to the habit of multi-tasking: we are doing things even in our sleep, instead of simply sleeping.

On the last day of this challenge, and looking to the month of April and the months beyond it, I think I'd like to slow down as many of us have and reflect or observe or just write a little more than I did this month. I want to focus on one thing and one thing only, allowing my mind to wander a little and daydream, or sit on my porch and look at the Puget Sound for a few minutes every day. I know I should go to yoga, and while it might not work for my schedule right now, maybe I'll practice meditating. I'll start with just two or three minutes. Don't laugh--this sitting still thing is going to be a challenge.

But I like a challenge. And look! I completed this one. I'll commit, start small, and keep going on good and bad days. Thank you so much for your comments and thoughts, and I look forward to seeing you back here next Tuesday!

3 comments:

  1. This is a good slice reflecting on the multitasking in your life. I hope you are able to slow down a little; I know that that can be hard for me too. Congratulations on finishing this challenge!

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  2. To slow down and reflect...and to notice...Those are goals for me too!

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  3. Very inspirational reflection on how busy life can be. Meditating or simply sitting in silence does tones for resetting oneself. Enjoy the view and find some quiet time. We need to work on our insides as much as out outsides:)

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